Weight Maintenance

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] The following is a self-reported slip excerpted from a patient's checklist: The Slip: I basically did not [follow my] fast this week Doing at the time: We were on spring break Thoughts before and after: Food really didn't taste as good, or "feel" as good eating it as I thought it would! Feelings before and after: It wasn't worth it! Future strategy: try harder to refrain - it isn't forever! Was it "spring break" on your weight loss program last week? Maybe next week? Sometime in almost everyone's weight loss program it's "spring break". Why do we tend to be "all [...]