12 Stress Management Techniques You Can Use Immediately
[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] Stress and Eating You cannot always control stress in your life, but you can control how you choose to deal with it. One of the common (but least effective) ways of coping with stress is by overeating. If you choose foods as an outlet to deal with stress, is it because you feel you "deserve it", or "owe it to yourself"? Many people who rationalize things this way also admit that they feel no better after overeating, and often feel worse. It is never easy to change habits that have been a part of our lives for many years. Some possible [...]
