weight tracker

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text][fusion_dropcap color="#00205b" boxed="yes" boxed_radius="8px" class="" id=""]W[/fusion_dropcap]ell I made it through my first week! I lost 10.4 pounds and my BMI dropped by two points. For the past week I have been motivated each morning by stepping on the scale to check how much weight melted away. It has been very encouraging. Unfortunately, a large portion of this initial, rapid weight loss is fluid and not body fat, but that doesn’t keep me from smiling when I see the numbers. Do you think if I stick to my food plan I will lose another 120 pounds over the next 12 weeks? Uh-uh, we [...]