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Ten Ways to Mend Your Cheating Heart

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] The following is a self-reported slip excerpted from a patient's checklist: The Slip: I basically did not [follow my] fast this week Doing at the time: We were on spring break Thoughts before and after: Food really didn't taste as good, or "feel" as good eating it as I thought it would! Feelings before and after: It wasn't worth it! Future strategy: try harder to refrain - it isn't forever! Was it "spring break" on your weight loss program last week? Maybe next week? Sometime in almost everyone's weight loss program it's "spring break". Why do we tend to be "all [...]

If Your Resolve Has Shrunk But The Pounds Remain…

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text]You’re getting serious now. Your wishful resolutions have failed and the scale doesn’t lie. Your weight is still a risk to your health, your self-image, your vigor, and with all the new insurance deductibles, your wallet. Are you ready to take action? You’ve read all the latest fad diet books and articles. You have seen the celebrity success stories day and night, but you want your OWN success story. You want to live it, not read about it on some tabloid magazine cover. You want to fit in clothes you’re proud to wear. You want significant weight loss, and you want it [...]

What Is Your SPF Rating?

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] Many patients in weight loss programs face a tough challenge as they transition from active weight loss to maintenance. This is critical since the skills needed for the active phase of weight loss are not identical to those needed in long-term maintenance. Even those who have lost well over 100 pounds and kept it off for over a year can face a common sense of failure. One patient dubbed it her SPF rating; her Self Perceived Failure rating. Whether it is unrealized expectations, hidden stressors, depression or just past weight loss failures resounding in your ears many patients face a fear [...]

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