Exercise

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text]While we often think of strength training as only body building for the young and glamorous the benefits of strength training are critical for long term health. Many daily activities require peak strength for short periods: sweeping, vacuuming, carrying groceries even getting in and out of your car. Add to that vacation and sports activities like carrying your luggage or golf clubs and you can easily list 10 daily activities that require strength to accomplish. Many Americans are woefully weak in such day-to-day strength activities and that can foretell earlier disability and even make weight loss harder. Muscle burns more calories than [...]