emotional health

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Ten Ways to Mend Your Cheating Heart

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] The following is a self-reported slip excerpted from a patient's checklist: The Slip: I basically did not [follow my] fast this week Doing at the time: We were on spring break Thoughts before and after: Food really didn't taste as good, or "feel" as good eating it as I thought it would! Feelings before and after: It wasn't worth it! Future strategy: try harder to refrain - it isn't forever! Was it "spring break" on your weight loss program last week? Maybe next week? Sometime in almost everyone's weight loss program it's "spring break". Why do we tend to be "all [...]

What Is Your SPF Rating?

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] Many patients in weight loss programs face a tough challenge as they transition from active weight loss to maintenance. This is critical since the skills needed for the active phase of weight loss are not identical to those needed in long-term maintenance. Even those who have lost well over 100 pounds and kept it off for over a year can face a common sense of failure. One patient dubbed it her SPF rating; her Self Perceived Failure rating. Whether it is unrealized expectations, hidden stressors, depression or just past weight loss failures resounding in your ears many patients face a fear [...]

Depression Complicates Weight Management

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text]Depression is the most common psychological barrier to long-term weight management success. Depression is a medical illness characterized by sadness, fatigue and loss of interest in usual activities. For many years depression has been hidden as a socially unacceptable condition but recent advances in the diagnosis and treatment have lead to greater understanding and more effective intervention in this all-too-common problem. Lifetime prevalence of depression may be as high as 20% for adults. Many of these episodes are associated with emotional setbacks, family deaths or similar situational triggers. Even repeated smaller stressors are a cause of depression in some as the battering [...]

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