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If Your Resolve Has Shrunk But The Pounds Remain…

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text]You’re getting serious now. Your wishful resolutions have failed and the scale doesn’t lie. Your weight is still a risk to your health, your self-image, your vigor, and with all the new insurance deductibles, your wallet. Are you ready to take action? You’ve read all the latest fad diet books and articles. You have seen the celebrity success stories day and night, but you want your OWN success story. You want to live it, not read about it on some tabloid magazine cover. You want to fit in clothes you’re proud to wear. You want significant weight loss, and you want it [...]

What Is Your SPF Rating?

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] Many patients in weight loss programs face a tough challenge as they transition from active weight loss to maintenance. This is critical since the skills needed for the active phase of weight loss are not identical to those needed in long-term maintenance. Even those who have lost well over 100 pounds and kept it off for over a year can face a common sense of failure. One patient dubbed it her SPF rating; her Self Perceived Failure rating. Whether it is unrealized expectations, hidden stressors, depression or just past weight loss failures resounding in your ears many patients face a fear [...]

Defending Your Weight Loss Efforts

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text]Most people acknowledge the health benefits of achieving and maintaining a healthy weight. Unfortunately, too many people either do not understand the full scope of the risks associated with obesity, or they have no knowledge of the commitment and effort weight management requires. Otherwise we'd never hear comments like, "Oh - that's okay. One little brownie isn't going to kill you." One little brownie probably won't kill you, BUT a lifetime of poor food choices and uncontrolled eating behavior can! No doubt, most of our readers have been tempted in this manner at one time or another, but there's another program-killer that's [...]

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